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In addition, the program is likely to include a macro-management food strategy that is tailored to each individual. Consumers will get a good workout, burn fat, and a good amount of sweat as well. Get your heart pumping and your body moving with Move’n Burn dance-based workout. Developed by Kat Johnson and her three sisters, Move ‘n Burn is one of the best dance fitness programs that aim to help people lose weight by dancing. You won’t even need a device or specific place to dance as well.Īs you perform the dance movements, the muscles that keep your body stable and robust become the focus, resulting in a more intense workout. It enhances muscular strength, tone, coordination, skill, and agility.
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Having a good time dancing burns a large number of calories and improves overall health as well. According to a recent study, dancing has been shown to improve spatial navigation and brain memory.ĭance is also regarded as the most effective form of exercise for maintaining youth. Cardio physical fitness, enhanced strength, reduced stress and anxiety and increased endorphin production benefit this workout routine. Who doesn’t enjoy a good dance party? In our opinion, dance cardio exercises are a great way to get in a good workout while still having fun! In addition, such movements provide a great way to increase your heart rate and burn calories without engaging in more traditional cardio exercises like running or doing strength training exercises.ĭancing is one of the most enjoyable ways to get in some exercise and burn calories simultaneously. Subscriber Center – Port Orchard Independent.Subscriber Center – North Kitsap Herald.